Weigh In record (no journal entry) for 22 September 2024
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109.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1171 kcal
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Fat: 42.00g | Prot: 97.60g | Carbs: 99.20g.
Breakfast: Простоквашино Молоко 2,5%, Первый Русский Протеин Сывороточный Протеин. Lunch: Мираторг Вырезка Свиная, Националь Рис Жасмин. more...
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Gaining 4.9 kg a Week
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Den_Pavlovich's Weight History
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