Weigh In record (no journal entry) for 01 September 2015
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141.8 kg
Lost so far: 4.8 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1478 kcal
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Fat: 52.69g | Prot: 64.58g | Carbs: 181.19g.
Breakfast: Salatgurke, Kirschtomaten, Rucola, Aldi Kasslerbraten, Lichtenberger Schweinelachsbraten, Arla Kaergarden Balance Ungesalzen, Grafschafter Sonnenblumenkernbrot. Lunch: Grafschafter Roggenvollkornbrot (56g), Apfel, Kochschinken Aldi, Gekochtes Ei, Arla Kaergarden Balance Ungesalzen, Rucola, Kirschtomaten, Salatgurke. Dinner: Exotic Food Sriracha Sehr Scharfe Chilisauce, Rapunzel Kokosfett, Specialite Du Poitou Saint Maure Ziegenrolle, Spiegelei, Sellerie, Champignons, Zwiebeln, Porree, Zucchini, Karotten, Rote Paprika, Kartoffeln. Snacks/Other: Wiesgart Apfelsaft Klar. more...
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Losing 4.2 kg a Week
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Aelisa37's Weight History
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