Weigh In record (no journal entry) for 01 September 2015
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75.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 September 2015:
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1142 kcal
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Fat: 40.22g | Prot: 112.77g | Carbs: 84.46g.
Breakfast: Herbalife Formula 1 Shake Mix, Herbalife Formula 3 Personalised Protein Powder. Lunch: Cabbage Stir Fry, Chicken Breast Meat. Dinner: Lancewood Chunky Cottage Cheese Fat Free, Egg White, Oil Popped White Popcorn, Chicken Thigh (Skin Eaten), Cauliflower and Carrot Mash. Snacks/Other: Granny Smith Apples, Nutriday Smooth Low Fat Flavoured Yoghurt, Freshpak Green Tea, Egg Muffin. more...
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2378 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours and 45 minutes, Cooking - 25 minutes, Resting - 3 hours and 45 minutes, Sleeping - 9 hours, Watching TV/Computer - 50 minutes, Sitting - 1 hour and 15 minutes, Standing - 1 hour. more...
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Gaining 0.2 kg a Week
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