Weigh In record (no journal entry) for 01 September 2015
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91.3 kg
Lost so far: 8.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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749 kcal
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Fat: 37.28g | Prot: 42.29g | Carbs: 68.61g.
Breakfast: Zimbo Puten Zwiebelmettwurst, Kerrygold Extra Ungesalzen, Mischbrot. Lunch: Line Leicht-Rohschinken, Bauernglück Schweine Nackensteak, Vegola Sonnenblumenöl, Kartoffeln (Schale, Gesalzen, Gekocht), Gekochter Rosenkohl. Dinner: Clarky's Mini Brotchips Knoblauch, Gekochter Rosenkohl. more...
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Losing 2.8 kg a Week
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AndyChris's Weight History
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