Weigh In record (no journal entry) for 01 September 2015
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100.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1058 kcal
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Fat: 42.26g | Prot: 41.82g | Carbs: 121.20g.
Breakfast: Chicken Nuggets, BackWerk Kaiserbrötchen. Dinner: Grillmeister Schweinenackensteaks Hot Mexiko, Ja! Gouda Fettreduziert, Bautz'ner Fix Tomatensoße, Nudeln (Gekocht). Snacks/Other: Pepsi Pepsi Cola Light, Haribo Color Rado, Coca-Cola Coca-Cola Light (Flasche). more...
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3217 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 35 minutes, Shopping - 20 minutes, Hanging Laundry - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Driving - 30 minutes. more...
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Losing 6.3 kg a Week
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Damiensma's Weight History
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