Weigh In record (no journal entry) for 01 September 2015
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1100 kcal
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Fat: 50.11g | Prot: 90.29g | Carbs: 69.60g.
Breakfast: Chêne D'argent Weichkäse, Grafschafter Baguette-Brötchen (50g), Philadelphia So Leicht Kräuter, Kaffee. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Leckermäulchen Käsekuchen, Gemüsesuppe. Snacks/Other: Fol Epi Classic, Kaktusfeige. more...
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1653 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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