Weigh In record (no journal entry) for 01 September 2015
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103.6 kg
Lost so far: 10.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1128 kcal
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Fat: 29.67g | Prot: 137.29g | Carbs: 78.52g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Berschneider Delikatess Lachsschinken, Exquisa Körniger Frischkäse 0,8%. Dinner: Gurke (Geschält), Rote Paprika, Tomaten, Salakis Salakis Light 9%, Putenschnitzel, Be Light Quark Magerstufe, Erdbeeren. more...
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2970 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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outdoorbiggi's Weight History
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