Weigh In record (no journal entry) for 21 September 2024
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52.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1154 kcal
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Fat: 44.91g | Prot: 23.63g | Carbs: 150.36g.
Breakfast: Царь-продукт Пирожное "Наполеон", Касес Мраморное Пирожное, ЯНТА Молоко 3,2%, Alpen Gold Oreo Шоколадная Начинка. Lunch: Макдоналдс Креветки в Кляре , Bud Пиво Безалкогольное. Dinner: Альпен Гольд Шоколад Фундук. more...
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Losing 2.8 kg a Week
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Kosinova2211's Weight History
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