Weigh In record (no journal entry) for 31 August 2015
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106.6 kg
Lost so far: 3.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 68.72g | Prot: 57.80g | Carbs: 171.64g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Zucchini, Corn, Bertolli Extra Virgin Olive Oil, Grapes, Whole Wheat Bread, Honey. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), no egg cornbread, Yellow and White Corn (Fat Added in Cooking Cooked), Green String Beans with Onions (Fat Added in Cooking). Dinner: Bertolli Extra Virgin Olive Oil, Lykes Red Hot Links, Campbell's Pork & Beans, Duke's Mayonnaise, Kroger Value Hamburger Buns, Potatoes (Flesh, with Salt, Boiled), cupcales, choclate frosting. more...
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steady weight
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