Weigh In record (no journal entry) for 21 September 2024
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62.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1347 kcal
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Fat: 16.45g | Prot: 58.48g | Carbs: 66.02g.
Breakfast: Беларусь Сыр Мраморный 45-50%, Вареное Яйцо, Овсяная каша. Dinner: Рыба Вяленая, Kozel Пиво Темное, Фанагория Вино Белое Полусладкое . more...
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Losing 1.4 kg a Week
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lush20071983's Weight History
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