Weigh In record (no journal entry) for 01 September 2015
|
71 kg
Lost so far: 29 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2015:
|
1369 kcal
|
Fat: 60.93g | Prot: 124.28g | Carbs: 72.57g.
Breakfast: K-Classic Hüttenkäse, Küchenmeister Weizenkleie. Lunch: chia-samen, gemahlene Mandeln, magerquark kaufland, blaubeeren, ei. Dinner: K-Classic Erdnüsse Geröstet & Gesalzen. Snacks/Other: Champ L-Carnitine Bar, Schneekoppe Riegelmahlzeit Wilde Heidelbeere, Blaubeeren, Kaufland Magerquark. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manticore1972's Weight History
|