Weigh In record (no journal entry) for 20 September 2024
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106.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1185 kcal
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Fat: 67.70g | Prot: 17.20g | Carbs: 125.50g.
Lunch: Lays Сметана и Зелень, HELL Энергетик, Витебский Экопродукт Сырок Глазированный Мишу. more...
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Losing 10.5 kg a Week
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