Weigh In record (no journal entry) for 20 September 2024
|
82 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2024:
|
690 kcal
|
Fat: 9.51g | Prot: 82.66g | Carbs: 66.33g.
Breakfast: Vigor Requeijão Cremoso Light, Aviação Doce de Leite Pastoso, Visconti Pão de Forma Integral, Coqueiro Atum em Pedaços Ao Natural . Lunch: Frango Desfiado, Aviação Doce de Leite Pastoso, Growth Supplements Whey Concentrado, Banana Prata. more...
|
|
2528 kcal
|
Exercise:
Race - 20 minutes, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mthainaalmeida's Weight History
|