Weigh In record (no journal entry) for 20 September 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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264 kcal
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Fat: 13.94g | Prot: 14.79g | Carbs: 18.70g.
Breakfast: Dolce Gusto Cafe Lungo, Huevo Cocido, Serrano Jamón Serrano, Hacendado Pan Tostado Clásico, Pestiño, Dolce Gusto Café con Leche Descafeinado. Snacks/Other: Dolce Gusto Café con Leche Descafeinado. more...
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Losing 0.4 kg a Week
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