Weigh In record (no journal entry) for 31 August 2015
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 67.02g | Prot: 47.74g | Carbs: 235.79g.
Breakfast: Rama Rama mit Butter, Rokoma Heidelbeerkonfitüre, Kaffee mit Milch, Schär Körnerbrötchen. Lunch: Popp Gurkensalat mit Joghurtdressing, Ja! Delikatess Apfel-Rotkohl, Geschmortes Hirsch-/Rehfleisch, Bofrost Backofen-Herzogin-Kartoffeln. Snacks/Other: Smarties Smarties Mini, Dr. Oetker Sommer Grütze Pfirsich-Papaya, Zuivelhoeve Duo Vla, Dr. Oetker Bourbon Vanille Soße. more...
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2198 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Standing - 2 hours and 37 minutes, Sitting - 9 hours and 35 minutes, Resting - 4 hours and 2 minutes, Sleeping - 6 hours and 6 minutes. more...
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Gaining 0.4 kg a Week
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