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😧😤
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80.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 64.75g | Prot: 79.84g | Carbs: 224.46g.
Breakfast: Physalis, Weintrauben, Johannisbeeren, Blaubeeren, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Tivoli Rosinen, Alnatura Blütenhonig, Bio Basis-Müsli, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express. Lunch: Friweika Kartoffelcreme, Pellkartoffeln. Dinner: Cocktailtomaten, K-Classic Weißer Käse Light, Hähnchenbrustfilet, Roggenbrot. Snacks/Other: K-Classic Eierplätzchen, Milchkaffee, Yogurette Yogurette, Classic Proaqua Apfel, K-Classic Getränkesirup, Leitungswasser. more...
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2993 kcal
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Exercise:
Showering - 30 minutes, Watching TV/Computer - 1 hour, Shopping - 15 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 48 minutes, Working - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Bike Machine (Cycling) - 25 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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Vonnischatz's Weight History
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