Weigh In record (no journal entry) for 31 August 2015
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88.8 kg
Lost so far: 6.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 22.17g | Prot: 55.22g | Carbs: 177.12g.
Breakfast: Heidelbeeren, Kräutertee, Alpro Soya Sojajoghurt. Lunch: Tomatensoße, Nudeln (Gekocht). Dinner: K-Classic Thunfischsalat American. Snacks/Other: Wassermelone, Cappuccino. more...
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Losing 0.7 kg a Week
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Andrea+Matthias's Weight History
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