Weigh In record (no journal entry) for 20 September 2024
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70.5 kg
Lost so far: 1.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1387 kcal
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Fat: 68.66g | Prot: 69.72g | Carbs: 115.84g.
Breakfast: Merivio Provoletta Dolce, Succo d'arancia, Philadelphia Philadelphia Original, Pane Bianco, Prosciutto Cotto. Lunch: Formaggio Feta, Cipolle, Olio di Girasole, Prosciutto Cotto, Uovo. Dinner: Pane Bianco, Campo Largo Fagioli Cannellini, Salumeo Salametto tipo Milano, Olio di Girasole, Cipolle, Mutti Passata di Pomodoro. Snacks/Other: Tre Mulini Crackers Integrali (36g), Succo d'arancia. more...
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Losing 4.0 kg a Week
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Kristie 98's Weight History
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