Weigh In record (no journal entry) for 20 September 2024
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86.9 kg
Lost so far: 15.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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529 kcal
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Fat: 19.08g | Prot: 43.55g | Carbs: 47.03g.
Breakfast: банан Мини, Шампиньоны, Олейна Масло Подсолнечное Рафинированное, Простоквашино Сметана 15%, Куриное Филе, АТБ Гречка Отварная. Lunch: Премия Миндаль Сушеный. more...
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Losing 4.0 kg a Week
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camomile_valya's Weight History
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