Weigh In record (no journal entry) for 20 September 2024
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84.6 kg
Lost so far: 60.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1961 kcal
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Fat: 48.09g | Prot: 92.97g | Carbs: 175.33g.
Breakfast: С Пылу с Жару Блинчики с Томлёным Мясом. Lunch: Савушкин Продукт Творожок Чизкейк 3,5%, Кубанский Молочник Творог 5%. Dinner: Донские Традиции Буженина. Snacks/Other: Хадыженское Пиво, Томское Пиво Пиво Холодный Хмель. more...
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Losing 0.7 kg a Week
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psyriccio's Weight History
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