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Body Fat: 27.7
Water: 49.1
Bone: 3.6
Visceral Fat: 12.5
Muscle 25.2
Cal: 1878
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84.2 kg
Lost so far: 15.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 83.52g | Prot: 88.52g | Carbs: 254.25g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Nescafe 3 in 1 Coffee, Nature's Own Butterbread. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Crazy Cuizine Teriyaki Chicken, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Leslie's Clover Chips, World Market Chipotle Chili Dark Chocolate, Chocolate Coated Polvoron, Bob's Red Mill Hemp Protein Powder, Nestle Sweetened Condensed Milk, McCann's Steel Cut Irish Oatmeal, Fiber One Chewy Bars - Oats & Chocolate, Kirkland Signature Ancient Grains Crackers. more...
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2648 kcal
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Exercise:
Exercise machine (slow) - 45 minutes, Sitting - 5 hours, Standing - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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