gorskina230's Journal, 20 Sep 24

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Weigh In record (no journal entry) for 20 September 2024

88.3 kg Lost so far: 4.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2024:

1149 kcal

Fat: 69.65g | Prot: 43.89g | Carbs: 88.65g. Breakfast: Вареное Яйцо, Сосиски Молочные, Слабое Кофе с Сахаром, Яблочный Пирог, Слабое Кофе с Сахаром. Lunch: Достаевский Борщ с Говядиной и Сметаной, Хлеб Черный. more...

2429 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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gorskina230's Journal, 20 Sep 24

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