wellingtonmachado's Journal, 20 Sep 24

Weigh In record (no journal entry) for 20 September 2024

88.7 kg Lost so far: 9.2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2024:

1595 kcal

Fat: 78.82g | Prot: 204.27g | Carbs: 4.27g. Lunch: Coração de Frango, Salada Vinagrete, Alcatra. more...

2422 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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wellingtonmachado's Weight History