Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
klooni
Journal
31 Aug 15
klooni's Journal, 31 Aug 15
klooni's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 August 2015
61.6 kg
Lost so far:
1.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2015:
1475 kcal
Fat: 54.53g | Prot: 77.12g | Carbs: 165.89g.
Breakfast:
Pannukakut (Pelkästään), Vaasan Koulunäkki, Tee (Haudutettu).
Lunch:
Lasagne Lihalla, Kevytmaito (2%), Pannukakut (Pelkästään).
Dinner:
Pannukakut (Pelkästään).
more...
2390 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Running - 13/kph - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
klooni's Weight History
View Complete History