Weigh In record (no journal entry) for 20 September 2024
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61.9 kg
Lost so far: 6.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1189 kcal
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Fat: 39.95g | Prot: 76.51g | Carbs: 126.66g.
Breakfast: AZZA Круассан , Hot Chocolate Maccoffee Chocolate 25G, Danet Копченая Индейка, Молодцы Хлебцы Гречневые. Lunch: Siyezen Куриное Филе. Dinner: Ролтон Ролтон, Белый Торт (без Глазури). Snacks/Other: Alpen Gold Picnic. more...
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Gaining 3.9 kg a Week
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