Weigh In record (no journal entry) for 20 September 2024
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76.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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545 kcal
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Fat: 27.92g | Prot: 26.69g | Carbs: 60.77g.
Breakfast: Fried Egg , Fried Egg, Paratha. more...
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steady weight
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aurangzebw's Weight History
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