Weigh In record (no journal entry) for 20 September 2024
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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574 kcal
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Fat: 29.48g | Prot: 33.54g | Carbs: 46.18g.
Breakfast: 익힌 브로콜리 (요리시 지방 추가되지 않음), 족발, 농심 귀리밥. Lunch: 델몬트 콜드 오렌지 과즙 100%, 키토김밥. more...
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Losing 0.7 kg a Week
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