Weigh In record (no journal entry) for 31 August 2015
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 18.65g | Prot: 16.28g | Carbs: 157.23g.
Breakfast: Frischkäse, Vollkornbrot, Marmelade. Lunch: Apfelmus, Le Gusto Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: TiP Apfelschorle, Schneekoppe Mirabellen. more...
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2009 kcal
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Exercise:
Washing Dishes - 30 minutes, Desk Work - 2 hours, Driving - 3 hours, Massage - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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steady weight
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zohranne's Weight History
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