Weigh In record (no journal entry) for 31 August 2015
|
65.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
849 kcal
|
Fat: 18.65g | Prot: 16.28g | Carbs: 157.23g.
Breakfast: Frischkäse, Vollkornbrot, Marmelade. Lunch: Apfelmus, Le Gusto Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: TiP Apfelschorle, Schneekoppe Mirabellen. more...
|
|
2009 kcal
|
Exercise:
Washing Dishes - 30 minutes, Desk Work - 2 hours, Driving - 3 hours, Massage - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zohranne's Weight History
|