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69
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69 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1254 kcal
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Fat: 44.70g | Prot: 49.21g | Carbs: 143.10g.
Breakfast: Itambé Leite em Pó Desnatado, Café, Sadia Mussarela, Visconti Pão de Forma Integral. Lunch: Baião de Dois, Ovo Cozido. Snacks/Other: Suco de Laranja Natural, Bauducco Rocambole Sabor Chocolate, Kero Coco Água de Coco (200ml), Diletto Sorvete de Menta com Chocolate. more...
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1324 kcal
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Exercise:
treino perna - 30 minutes, treino braço - 15 minutes, Google Fit - 23 hours and 15 minutes. more...
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steady weight
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mychelede2013's Weight History
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