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Waist 25
Hips 36.75
Neck 13.25
Tape - 19.42%
Scales - 23.4%
FFMI - 17.93
Week avg - 127.89
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58.0 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2101 kcal
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Fat: 86.81g | Prot: 166.13g | Carbs: 145.08g.
Breakfast: Tesco Raspberries, By Sainsbury's Sweetcure Gammon Joint, Sainsbury's Strawberries, Hi-Lo Deliciously Seeded Wholemeal, Sainsbury's Roasted Red Pepper Houmous, Sainsbury's Banana, Two Chicks Free Range Egg White, Tesco Nectarines, Egg. Lunch: Manilife Deep Roast Crunchy Peanut Butter, Myprotein Impact Whey Protein - Chocolate Brownie, Fage Total 0% Greek Yoghurt. Dinner: Tesco Red Pepper, The Grower's Harvest Long Grain Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Primadonna Spanish Extra Virgin Olive Oil, Tesco Willow Farm Chicken Breast Portions, Tesco Mild Chilli Sauce. Snacks/Other: Pepsi Pepsi Max Cherry, By Sainsbury's Semi-Skimmed Milk, By Sainsbury's Pumpkin Seeds, Waitrose Rocky Road Mini Bites, Alesto Mixed Nuts, Myprotein Collagen Protein, Yum & Yay Milled Golden Flaxseed. more...
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Gaining 0.3 kg a Week
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KitkatJC's Weight History
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