Weigh In record (no journal entry) for 19 September 2024
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152.9 kg
Lost so far: 5.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1217 kcal
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Fat: 57.71g | Prot: 92.29g | Carbs: 80.24g.
Breakfast: Vibrant Health Green Vibrance, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Egg. Lunch: Ground Beef (85% Lean / 15% Fat) , White Rice. more...
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Gaining 0.6 kg a Week
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Danosthebodybuilder17's Weight History
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