Weigh In record (no journal entry) for 31 August 2015
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109.2 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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3236 kcal
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Fat: 146.14g | Prot: 120.63g | Carbs: 379.90g.
Breakfast: Kroger Skim Milk, Kroger Crisp Berry Crunch, Powerade Zero Fruit Punch (Bottle), Kellogg's Special K Cereal Bars - Blueberry. Lunch: Firehouse Subs Smokehouse Beef & Cheddar Sub (Medium), Barq's Diet Root Beer, Miss Vickie's Jalapeno Potato Chips. Dinner: Hidden Valley Ranch Dressing, Fresh Gourmet FRSH GRMT CROUTON GRLC CHES, Marketside Leafy Romaine Salad, Wal-Mart Bakery Three Cheese Garlic Breadstick, Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: gehl's nacho chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jack Link's Jalapeno Beef Jerky, Kroger 3 Cheese Blend, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Nickles Light 35 White Bread. more...
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3154 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 6 hours, Sitting - 4 hours, Driving - 45 minutes, Housework - 30 minutes, Resting - 11 hours and 45 minutes. more...
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Losing 19.1 kg a Week
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rcpickett's Weight History
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