Weigh In record (no journal entry) for 19 September 2024
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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636 kcal
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Fat: 55.90g | Prot: 20.51g | Carbs: 15.32g.
Breakfast: Salatalık (Kabuklu), Domatesler, Yumurta, Olivia Zeytun Yağı , Toyug Bişmiş Toyuğ. more...
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Losing 2.8 kg a Week
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aytakin2's Weight History
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