Weigh In record (no journal entry) for 31 August 2015
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115.2 kg
Lost so far: 11.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 52.43g | Prot: 97.08g | Carbs: 160.08g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Flour Tortilla, Chicken Breast. Dinner: Chicken Breast, Refried Beans, Fried Plantain. Snacks/Other: Quaker Simply Granola Oats, Honey & Almonds, Bananas. more...
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4137 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Elliptical - 1 hour, Sauna - 15 minutes. more...
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Gaining 0.1 kg a Week
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