Weigh In record (no journal entry) for 19 September 2024
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73.2 kg
Lost so far: 14.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1257 kcal
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Fat: 46.61g | Prot: 103.24g | Carbs: 91.57g.
Breakfast: Mamão Papaia, Nestlé Requeijão Light, Ovo, Pão Integral. Lunch: Macarrão sem Carne com Molho de Tomate, Carne de Porco do Lombo Assada. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Delamassa Pão de Hamburguer, Tirolez Mussarela. Snacks/Other: Morangos, Nestlé Iogurte Desnatado, Dux Nutrition Whey Concentrado Chocolate Branco. more...
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Losing 0.2 kg a Week
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juliarafaela03's Weight History
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