Weigh In record (no journal entry) for 18 September 2024
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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4162 kcal
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Fat: 198.11g | Prot: 103.45g | Carbs: 490.85g.
Breakfast: Растительное Масло, Лук, Морковь, Увелка Крупа Пшено, Дыня. Lunch: Ого Мюсли Запечённые с Орехом. Dinner: Сыр, Вкуснотеево Масло Сливочное Традиционное 82,5%, Яйцо, Дыня. more...
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3914 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Karate - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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