Weigh In record (no journal entry) for 19 September 2024
|
85.2 kg
Lost so far: 18.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
660 kcal
|
Fat: 13.86g | Prot: 26.24g | Carbs: 106.09g.
Breakfast: Carrefour Bolo de Chocolate, Café com Açúcar, Seven Boys Bisnaguinha, Tuc's Biscoito Sabor Pizza. Lunch: Dr. Oetker Maria Mole, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Seven Boys Bisnaguinha, Tuc's Biscoito Sabor Pizza, Café com Açúcar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|