Weigh In record (no journal entry) for 19 September 2024
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85.2 kg
Lost so far: 5.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1083 kcal
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Fat: 41.03g | Prot: 72.58g | Carbs: 105.07g.
Breakfast: La Serenísima Dulce de Leche Repostero, Facturas, La Serenísima Dulce de Leche Clásico, Muffins de Arándanos, La Serenísima Queso Blanco Clasico, Semillas Secas de Sésamo Integrales, Caju, Nuez, Tosti Tostadas Dulces, Café con Leche. Lunch: Vacalin Queso Cremoso, Knorr Puré de Papas, Milanesa de Pollo al Horno. Dinner: Vacío, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Gaining 2.1 kg a Week
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lisakoppi's Weight History
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