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Darialook
Journal
19 Sep 24
Darialook's Journal, 19 Sep 24
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Утренние взвешивания. Какого хрена? 2кг за ночь, это как? 🤯
Вчера правильное питание, и вечером кардио.
75.3 kg
Lost so far:
0 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2024:
813 kcal
Fat: 17.53g | Prot: 100.57g | Carbs: 54.61g.
Lunch:
Смешанный Зеленый Салат, Куриные Грудки (Запеченые).
Dinner:
Савушкин Продукт Йогурт Греческий Teos 2%, Деликатеска Малина Замороженная, Хлопья Bjorn.
Snacks/Other:
Coca-Cola Кока-Кола Зеро.
more...
2155 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 11.9 kg a Week
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Darialook's Weight History
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