Weigh In record (no journal entry) for 19 September 2024
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83.4 kg
Lost so far: 5.4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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516 kcal
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Fat: 6.66g | Prot: 13.77g | Carbs: 138.81g.
Elevenses: Полезные Продукты Хумус Классический. Lunch: Молоко Безлактозное 0,05%, Classic Crema. Afternoon Tea: Черный Принц Арбуз. more...
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Gaining 4.9 kg a Week
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