Weigh In record (no journal entry) for 19 September 2024
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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959 kcal
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Fat: 42.42g | Prot: 74.87g | Carbs: 63.55g.
Breakfast: Sokeri, Voi, Keitetty Kananmuna, Myllyn Paras Kaurapuuro. Lunch: Paprika, Raejuusto (Vähärasvainen: 1-2%), Kotimaista Broilerin Paistileike. Dinner: Rypsiöljy, Soijakastike, Valkosipuli, Soyappetit Tumma Soijarouhe, Risenta Punainen Linssi, Punasipuli, Pirkka Tomaattimurska. Snacks/Other: Pakkasmarja Mustikka, Soyappetit Tumma Soijarouhe, Rainbow Maustamaton Rasvaton Rahka. more...
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2602 kcal
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Exercise:
Water Aerobics - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Kakskyt veks's Weight History
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