Weigh In record (no journal entry) for 31 August 2015
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82.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 101.59g | Prot: 184.37g | Carbs: 140.76g.
Breakfast: BioBio Früchte-Müsli, Milbona Speisequark Magerstufe, WellMix Protein 90, Seeberger Mandeln. Lunch: Aldi Hirtenkäse, Gemischter Salat mit Dressing. Snacks/Other: Alpro Soya Mandelmilch, Champ High Protein Bar. more...
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Losing 0.4 kg a Week
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