passich's Journal, 31 Aug 15

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Weigh In record (no journal entry) for 31 August 2015

80.5 kg Lost so far: 7.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

1147 kcal

Fat: 42.76g | Prot: 70.86g | Carbs: 110.75g. Breakfast: Crownfield Zarte Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch. Lunch: Layenberger Low Carb Protein Riegel Cranberry-Cassis, Green Grocer's Gemüsepfanne Asiatische Art. Dinner: Wonnemeyer Salatcup Hähnchen mit Senf-Dressing, Layenberger Low Carb Protein Riegel Kokos Mandel. more...

2257 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.8 kg a Week

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passich's Journal, 31 Aug 15

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passich's Weight History