windfreak's Journal, 31 Aug 15

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Weigh In record (no journal entry) for 31 August 2015

91.6 kg Lost so far: 9.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

557 kcal

Fat: 6.25g | Prot: 69.31g | Carbs: 59.66g. Breakfast: Kaffee, Filinchen Original. Lunch: Pfirsiche, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Dinner: Hähnchenbrustfilet, Kohlrabi. more...

3366 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

steady weight

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windfreak's Journal, 31 Aug 15

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windfreak's Weight History