aramirez86's Journal, 02 Sep 11

aramirez86's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 September 2011

146.8 kg Lost so far: 7.4 kg. Still to go: 56.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2011:

1511 kcal

Fat: 39.66g | Prot: 257.33g | Carbs: 15.00g. Breakfast: ground meat lean, egg white. Lunch: Chicken Breast. Snacks/Other: whey 100% banana. more...

4157 kcal

Exercise: Weight Training (moderate) - 30 minutes, walking incline - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aramirez86's Weight History

View Complete History

aramirez86's Journal, 02 Sep 11

Submit a Comment

aramirez86's Weight History