Weigh In record (no journal entry) for 18 September 2024
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69.2 kg
Lost so far: 20.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1487 kcal
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Fat: 64.38g | Prot: 86.47g | Carbs: 166.94g.
Breakfast: Plátano, Champiñones, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Chilchota Queso Canasto, Huevo Revuelto, Leche Entera, Abel Ha Polen Natural de Flores, Miel, Papaya, Sandía. Lunch: Natural Wisdom Vegan Protein. Dinner: Uvas Pasas, Almendras, Verde Valle Ajonjolí , Miel, Brotes de Alfalfa, Zanahoria, Atún en Agua (Enlatado). more...
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2056 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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jessygflores's Weight History
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