Damiensma's Journal, 31 Aug 15

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Weigh In record (no journal entry) for 31 August 2015

101.3 kg Lost so far: 18.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

1172 kcal

Fat: 50.00g | Prot: 38.00g | Carbs: 142.50g. Dinner: McDonald's Pommes Frites (Mittel), McDonald's Bacon Clubhouse Chicken. Snacks/Other: McDonald's McSundae mit Karamellsauce, Coca-Cola Coca-Cola Light (Flasche). more...

3556 kcal

Exercise: Sexual Activity - 20 minutes, Working - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Damiensma's Journal, 31 Aug 15

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Damiensma's Weight History