Weigh In record (no journal entry) for 31 August 2015
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71.4 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 57.04g | Prot: 119.91g | Carbs: 80.64g.
Breakfast: K-Classic Hüttenkäse, Küchenmeister Weizenkleie. Lunch: Clasen Bio Sonnenblumenkerne, LCW Schoko Drops, Alpro Soya Sojamilch Banane, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Kaufland Magerquark, Himbeeren. Dinner: Pittjes Cashews. Snacks/Other: Champ L-Carnitine Bar, Blaubeeren, Kaufland Magerquark. more...
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Losing 0.7 kg a Week
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manticore1972's Weight History
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