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01/90 - Heute Starte ich ich meine 90 Tage Challenge mit 109,3kg. In meiner Bio werde ich, sobald ich Zeit habe, meine Grund- und Zieldaten ablegen.
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109.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 67.57g | Prot: 170.12g | Carbs: 188.75g.
Breakfast: Honig, Tee, Sweet Valley Salat-Plus Kernige Vielfalt, Alnatura Soja Drink Vanille, Honig, Bulk Powders Pure Whey Protein - Banana - Xxx, Alnatura Haferkleie Knusper, Zimt, Alnatura Sojaflocken, Aldi Haferflocken, Bulk Powders Complete BCAA Energy - Xxx, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx. Lunch: Honig, Alnatura Reiswaffeln Natur, Gelatelli Space Runners - Xxx, Alnatura Vollkorn Spaghetti, Vita D'or Sonnenblumenöl, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Zwiebeln, Eiklar, Ei, Myprotein Flavdrops, Milfina Speisequark 40% Fett I. Tr.. Dinner: Thomy Senf - Mittelschafer Delikatesse Senf, Aldi Puten-Minifilet, Lidl Balance Brot, Cucina Passata Rustica Classico, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Alnatura Vollkorn Spaghetti. Snacks/Other: Ricola Apfelminze. more...
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2707 kcal
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Exercise:
Resting - 19 hours and 50 minutes, Sleeping - 4 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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