Weigh In record (no journal entry) for 18 September 2024
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62 kg
Lost so far: 8.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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610 kcal
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Fat: 24.40g | Prot: 28.21g | Carbs: 72.23g.
Breakfast: Great Value Leche. Lunch: McCormick Mostaza (15g), Jamón de Pavo, Bimbo Pan Blanco (24g), Queso Manchego, Mayonesa. Snacks/Other: Manzana. more...
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Losing 3.5 kg a Week
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Sofig_03's Weight History
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